3Ā·Part Series with Donna Farhi
Tutorial 2: Understanding the SI Joint and How to Use the Pelvic Reset for Relief
Tutorial 1: Available Now!
Creating Safety in Your Yoga Practice and Releasing the Piriformis
Tutorial 2: Available Now!
Understanding the SI Joint and How to Use the Pelvic Reset for Relief
Tutorial 3: Coming Soon!
Three Everyday Habits for Creating Comfort and "Sofa Pose" to Relieve Pain
In this video, Donna discusses how a common instruction used in yoga can actually harm your SI joints. Learn how to safely set up your pelvis and legs for standing poses, and practice a simple technique for releasing and relieving piriformis pain.
In this video, Donna shows you how to tell if low back pain is SI joint pain or back pain. She explains why the SI joint is vulnerable in yoga and how to enhance the safety of your practice in e.g., Revolved Triangle by using the "Pelvic Reset," a technique designed by Donna to reset the SI joint and relieve pain.
In this video, Donna introduces the three rules for relieving pain and preventing movement problems. Discover why stretching is not the right solution to SI joint pain--and can in fact set you up for chronic problems. Donna shares some simple moves to release the hip flexors and activate the gluteal muscles, lower back, and inner thighs, and relieve a cranky SI joint.